I had a hard time balancing in yoga class this evening. I suspect that I was too hot or too dehydrated, or both. My mind kept going back to my typical, sinful, after-yoga Slurpee®. Some evening, I'm going to be good and walk across the street to the juice bar (or get back into the habit of going to QFC for a bottle of Bolthouse Farms).
One of the most comfortable asanas for me remains Salamba Sarvangasana (Supported Shoulderstand). In class, though, we do a modified version that I've never been able to find an illustration of - with the back a lot more horizontal, and the tailbone resting on a block. We haven't done Salamba Sarvangasana in class in a long time, so coming in a close second for me is a pose we do quite often: Vrksasana (Tree Pose).
We did an advanced asana this evening, one that I'd never done before: Eka Pada Rajakapotasana (One-Legged King of the Pigeons Pose). We modified it with a strap between the raised foot and the hands. It was a tough one to hold (it is an advanced asana, after all), but I could see how comfortable it can be, once I get used to it. It gets my vote for the best English name, anyway.
One of the most comfortable asanas for me remains Salamba Sarvangasana (Supported Shoulderstand). In class, though, we do a modified version that I've never been able to find an illustration of - with the back a lot more horizontal, and the tailbone resting on a block. We haven't done Salamba Sarvangasana in class in a long time, so coming in a close second for me is a pose we do quite often: Vrksasana (Tree Pose).
We did an advanced asana this evening, one that I'd never done before: Eka Pada Rajakapotasana (One-Legged King of the Pigeons Pose). We modified it with a strap between the raised foot and the hands. It was a tough one to hold (it is an advanced asana, after all), but I could see how comfortable it can be, once I get used to it. It gets my vote for the best English name, anyway.