I had the Walking Meditation class, at Seattle Yoga Arts, on my calendar for over a month. Then I planned on skipping it, because this was the weekend my family was helping my mother move. It was no big deal - after all, I wasn't quite sure what walking meditation is. It was just something that sounded interesting. Then we learned that we were mistaken - the move is next weekend. So I went to the class, and Phillip discovered that the move is this weekend. There was some miscommunication, obviously.
The class was fun and educational. It was taught by Meg, who I had never met before. Walking meditation, I learned, is from the Theravada school of Buddhism, from southeast Asia. Apparently, it's centered more on scripture, and less on ceremony, than the Tibetan Buddhism that most Americans know.
Walking meditation is about mindfulness. It's about giving full attention to the present activity - in this case, walking. It was a two hour class, and about a half hour was spent walking very, very slowly back and fourth along the length of two yoga mats. We did four-part walking, although Meg told us that walking meditation can be divided into many more parts. Lift. Swing. Drop. Shift. The rest of the class was filled with theory, yoga, sitting meditation, and meditation on our backs.
It's fun walking into a class with little idea of what to expect. It's even more fun when the class turns out to be enjoyable. In recent memory, that happened with yoga. In distant memory, that happened with symbolic logic.
The class was fun and educational. It was taught by Meg, who I had never met before. Walking meditation, I learned, is from the Theravada school of Buddhism, from southeast Asia. Apparently, it's centered more on scripture, and less on ceremony, than the Tibetan Buddhism that most Americans know.
Walking meditation is about mindfulness. It's about giving full attention to the present activity - in this case, walking. It was a two hour class, and about a half hour was spent walking very, very slowly back and fourth along the length of two yoga mats. We did four-part walking, although Meg told us that walking meditation can be divided into many more parts. Lift. Swing. Drop. Shift. The rest of the class was filled with theory, yoga, sitting meditation, and meditation on our backs.
It's fun walking into a class with little idea of what to expect. It's even more fun when the class turns out to be enjoyable. In recent memory, that happened with yoga. In distant memory, that happened with symbolic logic.