The class put our backs on our yoga mats, stretched our arms out to our sides, and I heard two "thunks" as my hands touched the wood floor. I realized that I'd forgotten to take off my rings before class. There's no actual rule against rings in class. I don't feel comfortable wearing them while doing asanas, however. It's like wearing socks while doing yoga. It doesn't sound right when my fingers come in contact with the mat. It's almost as bad as drumming with rings on. Metal just doesn't go with yoga, somehow. I took my rings off and put them on my blanket, but then I had to put them back on when I needed the blanket. It was a distraction.
When I first started yoga, I learned that I have alignment problems with my back. Lisa taught me how to modify asanas, and how to adjust my back so it gets the proper backward bend. This evening, an interesting thing kept happening. I would be holding an asana, and I'd be aware that Lisa was approaching me. I'd realized that my back was in the wrong position before Lisa would have a chance to realign it. I'd thrust my shoulders back, push my heart forward, and know that my back was at its correct position before Lisa would say "Perfect!" My back knows where it needs to be - it just forgets.
When I first started yoga, I learned that I have alignment problems with my back. Lisa taught me how to modify asanas, and how to adjust my back so it gets the proper backward bend. This evening, an interesting thing kept happening. I would be holding an asana, and I'd be aware that Lisa was approaching me. I'd realized that my back was in the wrong position before Lisa would have a chance to realign it. I'd thrust my shoulders back, push my heart forward, and know that my back was at its correct position before Lisa would say "Perfect!" My back knows where it needs to be - it just forgets.