Phillip took the day off today, and bought, and delivered, pizza for everyone in my office. He told me about his plan yesterday, but I waited until this morning to tell my coworkers. I wanted to heighten the surprise. This was the first time any of my coworkers had met him. He is now very popular with my coworkers.
Yoga class was especially crowded this evening. I got a spot in the back corner of the room. As I meditated before class began, I had an interesting experience - not quite a vision, but an effect. I focused on an electrical outlet on the far side of the room. After a while, a yellow light appeared around the outlet, like a halo. The same yellow halo appeared around my classmates seated within my field of vision. Those seated classmates were floating a few inches above their mats.
It was a little frustrating this evening that my back is not as flexible as my arms and legs. That's not a new realization, of course, but it struck me a little hard that I can't achieve the back bends without modifications, while I can twist my foot well above the opposite knee with ease. I don't know why that bothered me this evening.
I earned an "Excellent, Paul!" from Lisa while I was holding the boat pose (Paripurna Navasana). I started the asana, as the rest of the class did, with my hands holding the backs of my legs. Then I moved my arms away from my body, and did so without changing my balance at all.
When I walked out of yoga class, and to our car, there was a note under the windshield wiper. "I accidently backed into your car..." the note began. The writer of the note left his first name and a couple of phone numbers. There is a small dent in the back fender, some chipped paint, and scuff marks on the side of the back bumper. It's all minor, cosmetic damage. I admire the writer's honesty and courage. There are plenty of people out there who would attack the fellow for damaging their possession. I'm not really upset about it. I feel like I should phone him, but I haven't decided what to do about the situation beyond that.
Yoga class was especially crowded this evening. I got a spot in the back corner of the room. As I meditated before class began, I had an interesting experience - not quite a vision, but an effect. I focused on an electrical outlet on the far side of the room. After a while, a yellow light appeared around the outlet, like a halo. The same yellow halo appeared around my classmates seated within my field of vision. Those seated classmates were floating a few inches above their mats.
It was a little frustrating this evening that my back is not as flexible as my arms and legs. That's not a new realization, of course, but it struck me a little hard that I can't achieve the back bends without modifications, while I can twist my foot well above the opposite knee with ease. I don't know why that bothered me this evening.
I earned an "Excellent, Paul!" from Lisa while I was holding the boat pose (Paripurna Navasana). I started the asana, as the rest of the class did, with my hands holding the backs of my legs. Then I moved my arms away from my body, and did so without changing my balance at all.
When I walked out of yoga class, and to our car, there was a note under the windshield wiper. "I accidently backed into your car..." the note began. The writer of the note left his first name and a couple of phone numbers. There is a small dent in the back fender, some chipped paint, and scuff marks on the side of the back bumper. It's all minor, cosmetic damage. I admire the writer's honesty and courage. There are plenty of people out there who would attack the fellow for damaging their possession. I'm not really upset about it. I feel like I should phone him, but I haven't decided what to do about the situation beyond that.